Consumer Resources

Grains – they’re essential
	Color PDF, 362KB, or black & white PDF, 689KB
	source of nutrients benefits of whole grain role of enriched grains in the diet recipes

Back to school with grains
	Color PDF, 146KB, or black & white PDF, 202KB
	importance of grains as a source of energy and nutrients in growth and development of children recipes for healthy lunches including grains

Folate – the untold story
	Color PDF, 734KB, or black & white PDF, 283KB
	what is folate (folic acid) why is it important what are the benefits of fortification recipes with white bread and pasta

The Goodness Of Grains
	Color PDF, 410KB, or black & white PDF, 560KB
	there are eight grains that make up most of the world grain food supply include a variety of grain products in your diet everyday try recipes with different grains for breakfast, lunch and dinner

Eating Well with Canada's Food Guide - A look at Grain Products
	Color PDF, 271KB, or black & white PDF, 596KB
	check out the number of servings of Grain Products you need each day include whole grains and fibre in your diet how do I choose grain products that are lower in fat, sugar or salt recipes using different grains and whole wheat

Separating the wheat from the chaff
	Color PDF, 341KB, or black & white PDF, 270KB
	learn about the many terms associated with grains and bakery products become familiar with the various grain terminology based on regulations, production or science ever wonder what the difference is between cracked wheat and bulgur or multigrain and 7-grain or other products in the market today