Recipes

Fresh Avocado and Turkey Sandwich

2	slices of your favorite white bread
1/2	ripe avocado
4 oz (120 g)	sliced turkey
	Leaf lettuce
	Sliced tomato
	Salt and pepper to taste

1. Start with two slices of white bread, toasting is optional
2. On one slice, layer a leaf or two of lettuce, about 4 ounces of sliced turkey, and juicy tomato slices
3. On the other slice, line up the slices from one-half of a ripe avocado (alternatively smear the avocado)
4. Salt and pepper to your liking
5. Unite the two sides and dig in

Makes 1 sandwich
Per sandwich: Calories 512, Protein 41.5 g, Total Fat 21.4 g, Carbohydrate 40.0, Fibre 7.7g, Folate 188 µg