Recipes

Chicken Sandwich Melt

4 slices	100% whole wheat bread
8.5 oz (250 g)	boneless, skinless chicken breast, cooked and chopped
2 tbsp (30 mL)	light mayonnaise or salad dressing
½ cup (125 mL)	grated part skim mozzarella cheese
¼ cup (60 mL)	minced green onion

1. In a bowl, combine all ingredients except bread
2. Spread all ingredients on bread to make 4 open-faced sandwiches
3. Bake in oven for 20 minutes at 200°C (400°F)
4. If desired, top with chopped dill pickles, lettuce, tomato or sprouts before serving

Makes 4 sandwiches
Per sandwich: Calories 272, Protein 28.9g, Total Fat 8.6g, Carbohydrates 22.1g, Fibre 3.2g