Recipes
Uptown Turkey Sandwiches
| 1 tbsp (15 mL) | honey mustard |
| 1 tsp each (5 mL) | apple juice and wine vinegar |
| 4 oz (125 g) | cooked turkey breast, thinly sliced |
| 4 slices | 100% whole wheat bread, toasted |
| ½ | roasted pepper, thinly sliced |
| 2/3 cup (150 mL) | fresh baby spinach |
- Whisk together mustard, apple juice and vinegar
- Divide turkey slices between 2 slices of toast
- Drizzle with mustard mixture
- Top with red pepper, spinach and remaining toast
Makes 2 sandwiches
Per sandwich: Calories 367, Protein 27.15g, Total Fat 7.4g, Carbohydrates
47.3g, Fibre 7.3g