Grains and Health
Grain products are essential for a healthy, balanced lifestyle. Grain products offer a number of nutrients needed for your active life. For more information on Grains and Health, check out the following sections:
Health Facts
Eating Well with Canada’s Food Guide recommends that Canadians eat grain products each day. The number of food guide servings you should eat depends on your age and gender.
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Your Healthy Lifestyle
What are whole grains and why should I eat them?
Enriched breads and pasta – the importance of folate.
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Consumer Resources
- Fact Sheets
- Recipes
Questions and Answers
Learn more about grain products