About this Site
Grains – they’re essential! is a health communication program that provides information and advice to Canadians on Grain Products and their role in a healthy diet based on sound science.
This
site will provide information on how:
- carbohydrate is essential for energy,
- whole grain consumption is linked with a decrease in the risk of many chronic diseases, and
- enrichment and fortification of flour in Canada has resulted in many health benefits.