Why
are grains important?
For one thing we get energy. The energy comes from the carbohydrate part of grains. Grain products, such as breads and pasta, provide a significant supply of the energy our body needs.
Grain products offer us even more. Grains supply essential vitamins and minerals, including thiamine, riboflavin, niacin and folic acid, and iron.
Whole grain and whole wheat products are also an important source of fibre in our diets.